Most people have heard of the deadlift, tried it before, or seen others deadlift in the gym. The traditional deadlift involves using the straight barbell, and barbell purists strongly believe this ...

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That distinction goes to another piece of gear: the trap bar. The trap bar shifts your grip from the front of your body to ...

Near the still somewhat gritty Bermuda Triangle where Southeast Foster Road splits from Powell Boulevard lies The Trap. The dive bar was set more than 40 years ago in a building that last year ...

The trap bar deadlift will target your traps indirectly, but will still result in an increase in trap size. Perform them on their own, or superset them with farmer's walks to overload the traps ...