I had only one month to train for my fight in Ludwig's Mogul Chessboxing Championship. I had never boxed before that so I had ...

Lackland aims to reduce injuries during basic training. A twisted ankle or sore knee can derail a recruit's career.

He takes a tremendous amount of pride in representing his home state and town on the podium and was joined in the men’s top ...

After a good workout sesh, should we immerse ourselves in the cold or warm ourselves up in a hot bath? Which has more ...

From an exclusive goop Glow Facial at a Hawaiian resort, to a spa package that includes private jet service to the Cayman ...

When you are a woman of a certain age (I’m 58), people do keep going on at you about doing weights. “Good for your bones.” ...

For a top-to-toe wellbeing boost, some time out from the daily grind or a slow-paced getaway with your nearest and dearest, ...

By Bob Flaherty For the Valley Advocate My journey. Where it begins and ends I have no idea. I do know that I could use some ...

It turns out the NFL’s care for player safety can be bought. The price is $150 million, the amount Netflix paid for two ...

The new year is around the corner, and many want to set themselves up for success with new goals. If you’re an athlete looking to reach new heights, a new facility recently opened in Queensbury that ...

If you want to stay within walking distance of Universal Studios Hollywood, look no further than the Sheraton Universal Hotel ...

Habit stacking, popularized by James Clear in his book Atomic Habits, is a way to create small yet healthy habits. This term ...