BFR training restricts blood flow to the muscles by using specially designed cuffs that you wear around your limbs; on the ...

Blood flow restriction training builds muscle, supports bones, and improves endurance without heavy weights. Here are all the ...

Exercise includes cardio and strength training, which together support heart health, healthy blood sugar levels, and weight ...

Jerry Taylor, 65, started his 50th year of service with the Gilmer Fire Department. His brother, Johnny, 66, will begin his ...

If you're after a simple fitness tracker to record your health and fitness, we've got recommendations that give you more for ...

Officials said Monday that K-9 Chili, a pure-blood German Shepherd, is settling into her new role in the Pee Dee. The city ...

This technique can look like folding forward to stretch the hamstrings, allowing gravity to pull the upper body down.What ...

A former Charlotte County Deputy has been identified as the suspect in the killing of his wife and alleged lover in 1979.

Discover the single most effective activity for unlocking maximum fat loss. HIIT supercharges your metabolism and burns fat ...

Reduce Alcohol Intake: Drinking too much alcohol of any kind can increase the amount of visceral fat in your body, says Mitri ...

A Miami Herald investigation into the boat crash that killed a 17-year-old Lourdes student reveals a deeply flawed probe as ...