Exercise includes cardio and strength training, which together support heart health, healthy blood sugar levels, and weight ...

Jerry Taylor, 65, started his 50th year of service with the Gilmer Fire Department. His brother, Johnny, 66, will begin his ...

If you're after a simple fitness tracker to record your health and fitness, we've got recommendations that give you more for ...

Officials said Monday that K-9 Chili, a pure-blood German Shepherd, is settling into her new role in the Pee Dee. The city ...

A former Charlotte County Deputy has been identified as the suspect in the killing of his wife and alleged lover in 1979.

This technique can look like folding forward to stretch the hamstrings, allowing gravity to pull the upper body down.What ...

Reduce Alcohol Intake: Drinking too much alcohol of any kind can increase the amount of visceral fat in your body, says Mitri ...

If you aim to lose weight, performing intense exercises for one minute can boost your metabolism, aiding fat loss. Exercises ...

IF you’ve tried every diet under the sun but still can’t shift those excess pounds, it might be that you’re eating the wrong foods – rather than too much food.  Simple habits such as ...

From improved focus and productivity to unexpected health perks, here’s everything I learned from walking my way through a ...

A freak gardening accident left Karen Bowling with a serious wound to her chest. Here's the gripping tale of how first ...