The more you know, the better you can adapt. So, the Vitals app, a relatively new addition to the Apple Watch arsenal, is key ...

Eight years after the original Pebble smartwatch fizzled, a new team is working on a modern reboot using open source software ...

Celebrity trainer Ngo Okafor says there is one thing stopping you from reaching your fitness goals — and he will help you conquer it in just one month.

Step 1: Update your iPhone to iOS 18.3. Software updates are located in Settings beneath your Apple account. iOS 18.3 is ...

From AI-powered personal trainers to immersive virtual reality workouts, technology is revolutionizing the way we stay fit ...