The barbell curl is an isolation exercise that builds muscle and strength in the arms, and it’s probably the first exercise most people start their bicep training with. If you have been doing the ...

The Barbell Rollout is an effective exercise that strengthens your core while sculpting your abs. This movement not only targets the rectus abdominis, or six-pack muscles, but also engages the ...

The trap bar will allow you to work with even heavier loads than the standard barbell, too, so you'll be able to build big muscle. Why: Heavy carries are some of the best bang for your buck ...

Barbells are a centerpiece for any home gym, and they're not all created equal. (Getty Images) ...