Toxic relationship patterns don’t just disappear on their own—they need to be addressed, understood, and healed. But the good news is, you have the power to break the cycle.

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Nearly half your life runs on your habits. The Power of Habit author Charles Duhigg shares how to find the most important--and most toxic ones--and turn those patterns for the better.

Releasing toxic patterns of behavior also includes recovery from internal emotional traumas. Childhood unmet needs or unresolved trauma can replay in the form of toxic relationships as an adult.

This pattern of communication plays a significant role in fostering conflict, eroding trust, increasing loneliness, impacting mental health, and potentially leading to the end of the relationship.

Start with self-reflection, or discover how to heal toxic patterns. And if therapy’s on your mind, find out how couples therapy can assist you. Your path to healthier relationships begins here.

For others, it may look like letting go of people-pleasing patterns and learning to take up space. With support, it is possible to understand the patterns and conditioning created by toxicity in ...