Francesca Bell was asked if she was expecting a baby after piling on the pounds - and she has now shed more than six stone.

Combining cinnamon water's benefits with a broader commitment to health can create a sustainable path towards your weight loss goals.

A keto diet could improve blood sugar, gut microbiota composition, body mass index (BMI), and waist circumference more than a ...

Animal sources include poultry, beef, dairy, seafood, and eggs, while plant sources include tofu, beans, nuts, vegetables, ...

Each brand has its own formula for helping users achieve their weight loss goals. Their methods include remote healthcare ...

An expert panel consisting of dietitians, doctors, nutritional epidemiologists, chefs, and weight loss researchers examined the evidence behind 38 diets.

Riddhima Kapoor attributes her fitness and slim figure to eating frequent meals throughout the day. In an interview with HT ...

Carol insists she is indifferent to other people's opinions on her looks. The attractive 64-year-old star has shared ...

Discover key insights from dietitians on gut health, weight loss medications and the influence of social media on our eating ...

Francesca then booked a “bucket-list trip to Italy” with her husband and two children for the end of April, and organised for ...

Rapid weight loss diets promise fast results by creating calorie deficits. While effective short-term, they can lead to ...

“It was like I was on a hamster's wheel, not really knowing how to lose the weight I wanted to and lacking belief I ever ...