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With so many options on the market, finding the best protein powder for your specific needs can be a big lift.

As a rule, younger people need less vitamin D than older people, regardless of sex. This article explains average vitamin D ...

Discover a holistic naturopathic approach to managing osteoarthritis and eczema in a pre-diabetic patient. This case study ...

Best mushroom supplements, from capsules and coffee to tinctures and shroom gummies - Embrace the power of nootropics, with ...

These little fruits are rich in vitamin C and antioxidants, which help neutralise harmful free radicals and reduce inflammation. “Cherries are an excellent source of immune-supporting nutrients ...

Vitamin D influences a lot of cellular functions in the body ... Over 26,000 customers on Amazon have rated this supplement at 4.8 stars, with some users claiming they saw immediate changes in their ...

Methylcobalamin and adenosylcobalamin are in meat and dairy products. You might have to take a vitamin B12 supplement to avoid a B12 deficiency if you're a vegan or vegetarian. Cyanocobalamin is ...

Vitamin D influences a lot of cellular functions ... Over 26,000 customers on Amazon have rated this supplement at 4.8 stars, with some users claiming they saw immediate changes in their overall ...

None of the participants had dementia at the start of the study. The researchers broke the groups down into people who took a vitamin D supplement and those who didn’t during the study. The ...

Vitamin D also helps clear beta amyloid, a protein that plays a role in Alzheimer’s disease, Merrill points out. This is “the ...