Nutrition plays a big role in keeping women feeling their best. A balanced diet helps support strong bones, a healthy heart, ...

The Mediterranean diet was named the healthiest way to eat for the eighth year in a row. Here's how to start the new year off ...

You can find delicious low-calorie meals at these 15 popular restaurant chains so that you can stick to your goals every time you eat out.

Restaurants for New Year's Eve dinner in Toronto are here for you to indulge in one last great meal before we welcome 2025. Whether it's checking out that new spot you've been meaning to try or ...

While different foods can support overall health and longevity, research often highlights 10 foods centenarians eat. These nutrient-dense foods promote overall health and support healthy aging.

Are you feeling mentally ready for 2025? Distancing yourself from your thoughts is also useful. Ethan Kross, a professor of psychology at the University of Michigan, has found that when people use the ...

Here is my wish list for the incoming Trump administration to make America healthy and prosperous and ... President-elect Donald Trump has promised to slash 10 rules for every new rule.

Here’s my wish list for the incoming Trump administration: to make America healthy, prosperous and great ... President-elect Donald Trump has promised to slash 10 rules for every new rule.