Implementing SMART goals —Specific, Measurable, Achievable, Relevant, and Time-bound—ensures that your fitness targets are actionable and can be monitored effectively.

These tools help you log your meals, count calories, and track nutrients, ensuring that you stay on the right path towards your dietary goals.

Tracking your performance and streaks is one of the best ways to stay motivated. SmartGym now offers custom goals, complete with history, targets, achievements, and detailed infographics to help ...