Prebiotics are foods that ‘fertilise’ our existing gut bacteria and encourage the development of a diverse community of microbes. These foods are complex carbohydrates, such as vegetables and ...

How big is the issue? With rising energy bills and the cost of food increasing, food poverty is now a reality for many. Some are forced to choose between heating and eating, and some parents are ...

Eating foods high in magnesium is crucial if you want to stay energized and healthy. Magnesium keeps nerves and muscles working and regulates your heartbeat and blood pressure. This essential mineral ...

Aging is the progressive loss of organ and tissue function over time. Growing older is positively linked to cognitive and biological degeneration such as physical frailty, psychological impairment, ...

Diet and the many bioactive substances present in food represent a novel target for interventions that may promote healthy brain aging. Emerging evidence in nutritional cognitive neuroscience ...