Delect Mackerel Rundown Mackerel rundown, a beloved Jamaican dish traditionally made with salt mackerel, takes on a new twist with Delect’s tinned mackerel, popularly known as Flash Out, for its ...

The recipes in Chris McDade’s The Magic of Tinned Fish skip the usual salmon and tuna in favour of mackerel, anchovies, sardines, shellfish and even cod and trout.

Alternatively, blend mackerel into this rich and creamy Alfredo sauce to serve over linguine. For another cream-based idea, add canned mackerel to this zesty pasta al limone recipe.

Add garlic, cook for a minute, then add in the mackerel. Break up with the fish with a wooden spoon and add a tin's worth of starchy pasta water. Simmer for two minutes. Now add the pasta to the dish.