Scientists have discovered there's an optimal time of day for your mental wellness, and it's earlier than you might think.

A new type of MRI scan detects how quickly someone is ageing and how likely they are to develop dementia long before symptoms ...

Clock-botching is when workers end up doing more hours than they’re paid for – not out of ambition, but because they can’t ...

Scientists developed a computational “aging clock” that measures the biological age of brain cells and identifies compounds ...

Recalling thoughts and feelings when a memory was encoded improved memory recall, but this mental trick has its limits.

Mostly though, young people seem to be using it as a sassy and subtle way to call someone out – especially when used ...

A former priest accused of assaulting women in an alleged cult church group has said that he led “on consensus” and denied ...

Table of Contents The Science Behind Why Your Morning Routine Isn’t Working Building Your Personal Metabolic Flexibility ...

Look, feeding kids is hard enough without worrying about whether you’re doing it “right.” Whether you’re stretching every ...

In a groundbreaking study, scientists from the University of California San Diego School of Medicine have discovered that time-restricted eating may help fix the body clock problems seen in ...

Older Americans worried about cognitive decline can stay sharper for longer by exercising both their bodies and their brains ...