Aside from core strength, Pilates is also gentle on the joints while still delivering serious results. The slow, controlled movements build strength and endurance without the high impact of running or ...

Lagree looks a lot like reformer Pilates but is a great option if you want to build muscle but don't like the gym ...

A local gym owner and former educator is collaborating with the Bay County Juvenile Court to help kids in the system develop ...

Alton Parks and Recreation is set to build a Fitness Court at Riverfront Park, backed by $100K from Alton Township and a $60K ...

(Hector MN-) The Tim Orth Foundation Jam the Gym Night is coming up Saturday. Organizer Bill Neubauer says this is the 30th ...

Artificial intelligence is reshaping the fitness landscape, making workouts more personalized, efficient and accessible than ...

Erik Schreiber from CustomFit360 is with us to explain how his massive new gym is getting ready to help countless people on ...

With so many gyms out there, what makes this one different? At Vibe Fitness, it’s all about community. Not just existing in the neighborhood—being part of it. That energy is everywhere, from the ...

In addition to his great career, Tiger Woods has always been a person with interesting visions and ideas in the world of golf. Aware of his enormous popularity and importance in the world of golf, ...

Having struggled with the intimidating feeling of the gym, it look me a long time to overcome my fear. Here's how I got ...

Like other Lululemon acolytes, he says the Vancouver-based brand has “mastered fit, simplicity, and technology” in creating this unlined pair, which he calls the ultimate gym shorts.