In the debate between home gyms and boutique fitness studios, read one writer's take on why home gyms are just as good — if ...

(Kate Heston/Daily Inter Lake) Peak Fit, a fitness and wellness center that opened in Whitefish two years ago, has expanded to Kalispell, opening a new location on East Idaho Street. The gym ...

Having fun while working hard is the goal at Saratoga County business Battleground Fitness. Founder and owner Rebbekka ...

Gen Z will protect gym membership as fitness ‘part of their identity’ - Will Orr, chief executive of The Gym Group, said ...

Exercise is essential for overall health — but as we age, our usual fitness routine might not be as effective. For people over 40, the body goes through hormonal and physical shifts that can ...

Looking for one of the best fitness trackers? Whether you’re training for a marathon, working on your overall fitness, or just want an easy way to track your daily steps, calories burned, heart rate, ...

Memphis is known for its grit, resilience and community and — and those are the same qualities that Melissa Bamford wants to ...

The Fishtown location of the new group fitness concept from F45 Training will be one of the first outposts to open in the U.S.

Tiombe Huggins jumped from working as a teacher and administrator to leading barre fitness classes. She loves the sense of ...

All got started late and have stayed with it. All three work out with Dr. Irv Rubenstein, an exercise scientist who runs STEPS Fitness in Nashville, Tennessee. Kathryn Dettwiller, 77, got pushed ...

Defense Secretary Pete Hegseth has ordered a review of military standards, including physical fitness, body composition and grooming. It's a review Hegseth promised during his confirmation hearing ...