Elevate your fitness journey with this quick yoga routine focused on enhancing hip flexibility and arm strength. Perfect for ...

MyFitness Suites, a newly expanded fitness facility, has opened its doors on the site of a former worship center.

Let’s be honest: It’s called working out for a reason. Though incredibly good for you, exercise doesn’t always feel so good.

Group Fitness is included in your membership at no additional cost. To participate in Group Fitness Classes, please use the UH Rec app "Group Fitness Classes" or follow the steps below: Arrive 10-15 ...

Community Enhancement Committee Chair Kathryn Hapner said plans for an outdoor fitness facility at Railroad Street Park will ...