By 2013, Zornes had lost 183 pounds, bringing her down to half of her starting weight, and she’d completed four half ...

The 75 Soft Challenge is a more doable alternative to the 75 Hard program, relaxing the requirements for exercise and water consumption. 75 Soft may also help lower stress and anxiety and promote ...

Kayla Girgen, RD, is a licensed dietitian who specializes in weight management and weight loss ... makes up roughly 70% of your sodium intake. Replace sugary drinks with water flavored with ...

The fiber and water in fruit can promote satiety and reduce calorie intake. These are the 17 best fruits for weight loss, according to a dietitian.

A new debate has emerged about whether airlines should charge passengers based on their weight to help reduce fuel consumption and lower emissions.

Go on and blow a kiss to future you for buying this little roll-on migraine stick before you needed it. View Entire Post › ...

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