In TODAY.com's Expert Tip of the Day, a therapist explains whether time blindness is real and how to address it.

Yoga expert Swamiji Kapri reveals the top pose to relax your body and mind, helping you fall asleep faster and enjoy deep, restful, baby-like sleep.

You’re not the average of five people, but of the passions you pursue. Discover why purpose, not proximity, shapes who you ...

Trauma affects everything in a person's life, especially relationships. Many try to hold in their feelings, but mindfulness ...

When you have social anxiety, walking into a room full of people can make you feel like every eyeball in the place is boring ...

Focusing on time spent—not money lost—helps people bounce back from failure, new research finds. Here's how to use it to stay ...

Your circadian rhythm influences mood, metabolism and even how well you respond to medical treatment. Now we finally have the ...

While the idea of bringing your “whole self” to work is often glorified, it’s a misguided concept for senior leaders. The ...

It can also be useful to replace the word “should” with something else. One option is the phrase “choose to,” Howard said.

In a hyper-connected world, intentionally spending time alone isn’t a sign of loneliness, it’s an act of strength and ...