We've consulted top nutritionists to reveal exactly what they eat every day. Stock up on these foods nutritionists eat now.

New insights explain why the Mediterranean diet is the healthiest way to eat even as popular medications like Ozempic shake ...

and healthy aging. Good foods to eat for breakfast include fruit, whole grains, yogurt, eggs, and nut butter. Nutrients in these breakfast foods can provide energy, satisfy your appetite ...

Beans are nutrient-dense, packed with fiber, protein, iron and magnesium. Here are the best beans and how to enjoy them.

Chock-full of fiber, antioxidants and heart-healthy fats, these foods make it easy to incorporate key nutrients for healthy ...

Dr Paul Berryman, chief of Leatherhead Food Research, critically assessed over 4,000 health claims in search of the healthiest way to eat. He distilled them down to a credible 222, then created a ...

These DASH-diet breakfast ideas are filled with fruits, vegetables, eggs, and whole grains to help people feel full and ...

The number of adults eating in a way they consider to be healthy has fallen, according to new data. What’s more, research shows they aren’t enjoying the food either.

While recommendations typically focus on plant-focused diets for health, mushrooms technically aren't plants – they're fungi. These are packed with vitamins, minerals and phytochemicals that can all ...

The renal diet promotes kidney health and helps slow kidney damage, improving the overall health of those with kidney disease ...

If you’re looking to upgrade your health in 2025, eating more beans and lentils should ... beans and lentils are among the most nutritious and versatile foods on the planet.