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While no single diet is best if you have hypothyroidism, eating a healthy, balanced diet and focusing on specific ...

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Here are the 14 best foods that contain many of the nutrients above, and may help with hair loss. Gomer recommends eating fatty fish like herring and mackerel, as they “have nutrients that may promote ...

Certain nutrients can help boost hair growth and promote healthy hair. Learn about the best foods for hair growth, according ...

The discovery of vitamins was a major scientific achievement in human understanding of health and disease. In 1912, Polish ...

In the UK, a vitamin D deficiency is fairly common. Considering the sun is our main natural source, there are only a few ...

Melbourne mum Melanie Nolan has gone from setting up a small business from her kitchen and lounge room in 2021, to achieving ...

Creatine is the secret sauce of many lifters’ supplement stack—for good reason. This amino acid isn’t just hanging out in ...

As a rule, younger people need less vitamin D than older people, regardless of sex. This article explains average vitamin D ...

Life Extension details which nutritional supplements are best to take, how to pick supplements formulated with safety and ...

We've consulted top nutritionists to reveal exactly what they eat every day. Stock up on these foods nutritionists eat now.