We can begin to control anxiety when we understand its genetic survival value, recognize its distortions, and learn how to ...

I was 17, shopping for prom dresses, and ordering my cap and gown for high school graduation when the world abruptly shut ...

A BBC star is accused of attempting to recruit members to an organisation alleged to be a “messianic cult”. Former Radio Derby presenter Pam Sidhu departed her regular evening slot in ...

What if we tell you there are proven techniques to stop overthinking and lead a more peaceful life? Let’s dive into that in ...

We’ve all been there. We grab an extra slice of pizza even though we’re full or reach for a snack when bored, tired, stressed ...

1. Do not focus on your fearful thinking: The first thing a person must do is not to dwell on the fear provoking thought when it comes. The more a person tries to reason out on the fear behind the ...

Well-rested participants asked to suppress the memory had more activity in the right dorsolateral prefrontal cortex -- a brain region that controls thoughts, actions and emotions -- compared to those ...

Perfectionism is on the rise, research shows. Find out why it may be bad for your health and how to learn to be good enough without compromising your standards.

Obsessive-compulsive disorder ( OCD) is a serious mental health disorder. Its name is often misused to describe people who like things super-clean or arranged just so. But when you actually have ...

These thoughts tend to override other thoughts and intrude, unbidden, into your awareness. Obsessive thoughts are difficult or impossible to dismiss, or even temporarily put aside. The experience may ...

Just Stop Oil (JSO) protesters have spray-painted Charles Darwin's grave in Westminster Abbey to highlight rising global temperatures, the climate protest group has said. The slogan "1.5 is dead ...

If you’re stuck in a cycle of anxious thinking, some timeless Japanese techniques might help. These methods focus on simplicity, mindfulness, and embracing life’s imperfections. They offer a ...