While some people may worry that setting goals feels restrictive or limits spontaneity, the truth is that setting goals sets you free.

The ranges of Camp Adazi echoed with the sound of coordinated artillery fire as U.S., Canadian, and Spanish forces conducted ...

A recent study, involving over 2,100 adults, reveals that consistent lifestyle changes significantly improve cognitive ...

Real Sociedad's players will resume training on Tuesday after almost a month away due to the coronavirus lockdown.

As the summer season rolls on, athletic camps are starting and soon the fall sports season will be in full swing for high ...

Aim To develop a consensus curriculum describing what information service users should be given prior to cognitive behavioural therapy (CBT). Design A Delphi study was undertaken. Following ...

With its latest study of safe weight loss in older adults, Wake Forest University researchers call for regimens that also preserve or strengthen bones.

Three exercises could serve as promising alternatives to traditional insomnia treatment routes and help you sleep better, a ...

Levy García Crespo, who arrived early to adjust to the time zone and weather, was the first to take the field. His ...

As we schlepp through the dog days of the NBA offseason, otherwise known as "August," there is no better time to shine the ...

On a dusty northern Australian airfield, deep in the heart of Exercise Talisman Sabre 2025, a small but powerful coalition ...

An exercise is simulating a mass-casualty incident, prompting participants to test response protocols and more.