CHATHAM — Tai Chi is a slow-moving, meditative exercise for relaxation, health and self-defense. Originally from China, Tai Chi is practiced in this country primarily for its health benefits.

Power Slap athlete, BKFC athlete, model, lingerie football player, and electrician, Tai Emery, shared her candid thoughts on ...

People of all fitness levels can enjoy free tai chi classes this year at Mentor Public Library’s Lake Branch, 5642 Andrews Road in Mentor-on-the-Lake. The first class will be at 3 p.m. Feb. 19, and it ...

People with low back pain might want to look into the ancient Chinese mind-body movement exercise known as qigong, a new ...

A new study suggests that qigong, an ancient Chinese mind-body practice, can relieve chronic lower back pain and improve sleep quality. Researchers found that veterans practising qigong for eight ...

If you're one of the millions of people suffering from chronic back and neck pain, figuring out how to get relief can feel ...

Pregnant Arabella Chi put on a very racy display in a plunging ... I dated people that perhaps, looking back, weren’t best suited to me.' She added: 'I've been fortunate enough to hang out ...

A University of Sydney study found that integrating lifestyle support—addressing factors like weight, diet, and physical activity—into back pain care significantly reduces disability and improves the ...

Back pain is something most people experience at some point, often linked to poor posture, too much sitting, or even lifting something too heavy. But what if your persistent back ache isn't just a ...

ARABELLA Chi led the glam tonight as a whole host of stars descended on the Royal Albert Hall. The pregnant star, 33, looked amazing in a plunging black dress on the red carpet for the premiere of ...

At a certain age, back pain seems to become the new normal ... Unsure whether yoga or tai chi are helpful (or hurtful) for your back? The research is interesting. • In our recent investigation ...

More information: Zhizhen Liu et al, Repetitive Transcranial Magnetic Stimulation and Tai Chi Chuan for Older Adults With Sleep Disorders and Mild Cognitive Impairment, JAMA Network Open (2025 ...