Options including exercise, physical therapy, acupuncture and assistive devices may help reduce pain without strong ...

Introduction Patients with cancer frequently suffer from psychological distress, including anxiety and depression, which negatively impacts their quality of life. Music therapy (MT)and Tai Chi ...

Another way to improve posture is to lose weight, especially around your gut. More than 2 out of 3 Americans are either ...

Lower back pain is the most common diagnosis seen by physical therapists. Most cases will resolve in less than two weeks with ...

In 2023, Gu founded the Tai Chi Club to provide free, in-person classes in the Baton Rouge area at least four times a month ...

Tai Chi is a Chinese martial art that has evolved into a popular mind-body exercise and meditation practice. It involves slow, flowing movements combined with deep breathing and focused attention ...

Many studies have shown Tai Chi as being one of the most effective approaches for preventing falls. The Dr. Paul Lam's Tai ...

Back pain can seriously impact your sleep. The Post consulted experts for tips on finding the best mattresses designed for back pain — top models from Saatva, Bear, Purple, and more.

Pain is one of the most common causes of sleep disruption, but the right mattress can make a huge difference. Here are our picks for the best mattresses for back pain.