The class is Tai Chi. Frauenknecht started learning the martial art because of numbness in his feet. “It centers me,” the 66-year-old said. I ...

Your spine is the foundation of your body. It supports movement, flexibility, and overall function. However, as you age, the spine undergoes natural changes that can lead to discomfort, stiffness, and ...

From yoga to cooking classes and dancing lessons to Tai Chi, we take a look at some of the ways you can incorporate wellness ...

The “artisan building” in downtown Litchfield holds an array of products and services – freshly roasted coffee beans, hand-crafted toffee and caramels, and yoga classes led by local ...

A daily freeze-thaw cycle with unseasonably warm temperatures, such as we experienced earlier this month, created dangerous ...

Age really is just a number, but if you're feeling otherwise, consider adopting these fresh perspectives to infuse your life ...

The Kearney Park and Recreation Department is accepting registration for Tai Chi Beginner and Advanced classes. Tai Chi can help decrease your risk of falls by improving your balance, flexibility, and ...

CHATHAM — Tai Chi is a slow-moving, meditative exercise for relaxation, health and self-defense. Originally from China, Tai Chi is practiced in this country primarily for its health benefits.

All products are independently selected by our editors. If you buy something, we may earn an affiliate commission. We spoke to Dr. Daughtry and Dr. Smith about how to find shoes that’ll relieve ...

Discover how this everyday activity helps people find relief from persistent back pain and why medical experts are taking notice of its remarkable results.

The traditional Chinese practice of qigong can effectively alleviate chronic low back pain, according to a recent study.