Kelowna residents are invited to learn Tai Chi for free every Sunday in August. After winning gold at the 11th World Qigong ...

For those who wish to learn Tai Chi, there are a few steps. Firstly, you practice forms. Once you master them, you focus on strength and movements. Finally, you cultivate the mind.

Several experts say that lifestyle habits like exercise and good nutrition are the best way to keep your joints supple.

This summer, the Washington County Health Department is offering several classes in an effort to make people healthy across the area. Programs are free, open to the public and take place in Nowata and ...

Osteoporosis is a chronic disease mainly prevalent in older people. A hip fracture, its most devastating complication, is associated with a one in five chance of mortality in the first year. This ...

Q: I wish I could go to a doctor who could outline a personalized plan for improving and protecting my health, but that’s ...

Blue Cross Blue Shield of Michigan encourages open and honest conversations with primary care providers as one of the best ...