Harvard Medical school said that, up until around 20 years ago, it was thought that the brain was only able to produce new ...

A gentle form of exercise done a few times a week can have considerable impact of the brain, slowing the progress of dementia ...

While aging is inevitable, aging well is something we can influence. It's not just about the number of candles on your ...

Feldenkrais Principle 6 emphasizes the importance of slowness of movement, or in his own words, “The delay between thought ...

As the days grow longer, temperatures rise, and trees begin to bloom, it’s clear that summer is just around the corner. And ...

A 2012 study reported in the New England Journal of Medicine states that tai chi, a balanced-based exercise training, ...

Age UK and Dr Hussain Al Zubaidi have joined forces to talk about how reaching your 50s is the perfect time to ‘Act Now to Age Better’.

The parasympathetic nervous system serves as the body’s brake system, promoting rest and digest responses that calm ...

One can only imagine what a culture shock it must have been for a French-speaking teen from the hot and steamy, musical cultures Africa.

They’re also keen to have the balance to reach for things in cupboards and be strong enough to tend to their gardens. They ...

“Studies have found that a combination of balance training and functional exercise for at least three hours weekly reduces falls by 42 per cent in people over 65. Tai chi also appears to reduce ...

Interoception is a breakthrough in wellness that encourages us to listen to our bodies more. Naomi May looks within to see ...