Simple movements such as Wave Hands Like Clouds or Parting the Wild Horse's Mane are perfect for beginners. These movements ...

In 2023, Gu founded the Tai Chi Club to provide free, in-person classes in the Baton Rouge area at least four times a month ...

Visitors to the fitness corner at Block 306 in Ang Mo Kio may be surprised by the sight of a group of seniors going about ...

Jie Gu founded the Tai Chi Club in 2023 to provide free, in-person classes in the Baton Rouge area at least four times a month with community support.

Elysian Wellbeing has opened in St Nicholas Street and is the latest venture from the team behind Elysian Aesthetics Clinic ...

Born into an Indonesian family with a martial arts pedigree, Zeela Nebulani began training at the age of six. In May 2024, she traveled to the Daqingshan Tai Chi research base in the city of Rizhao to ...

This Ancient Chinese Training Technique Can Help You Build Muscle and Reduce Stress originally appeared on Men's Fitness.

Why is the Kerala government so insistent on introducing Zumba into classrooms? Reports say that it is part of the anti-drug ...

Check out some of the events happening in the Berkshires this weekend, including Independence Day events, fireflies, and more ...

Bar, senior instructor at Yorkshire Tai Chi, will host a Tai Chi and Qigong session at City Park on Sunday, June 29 as part of this year's Bradford Literary Festival (Image: Google Streetview) ...