Chinese adults 45+ were physically active by 2020, up from 17% in 2011 * Weekend workouts-like tai chi and dance-deliver real health benefits * Urban residents and men //benefited more, revealing an ...

A Tai Chi and Qigong session will be held at City Park as part of this year’s Bradford Literary Festival. The session will take place on Sunday, June 29, from 10am to 10.45am, and will be led by ...

As proud pet parents, we must agree. She came from the shelter and is a healthy and active 7-pound cat. Lolly doesn’t like ...

The Friends of the Davis Public Library would like to announce its next monthly book sale. The sale is starting on Friday, June 6, from noon to 7 p.m. in the Blanchard Room at the library.

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Objective: This study investigated the effects of Tai Chi/Qigong practice over 13 weeks on anxiety and perceived stress levels in middle-aged or older Brazilian hypertensive and diabetic individuals ...