If you don't have time (or motivation) to go to the gym, doing simple exercises at home can be just what you need. Regardless ...

From seeking out professional help to yoga, meditation or breathing exercises, there are many forms of exercise ... You've likely heard of tai chi and might be thinking it sounds similar to qigong.

From tai chi to strolls through downtown, Wellness Weekend is sure to inspire residents to take care of themselves and take a ...

Brain exercises support neuroplasticity, which refers to the brain’s tendency to form new connections and neural pathways.

Healthy Acadia invites community members to explore in person or online the many health benefits of tai chi, a gentle yet ...

No matter what your goal is, though, you can’t do it through diet or exercise alone. The fact of the matter is that both are important when it comes to fitness. But what will differ, depending ...

Victoria Bailey's songs carry us over an expansive emotional and musical terrain. Like Emmylou Harris and Dolly Parton, Bailey dwells in her songs, drawing out every note of emotion with her vocal ...

And with good reason, as the science-backed benefits of Pilates are myriad, from improving core strength, balance and posture ... all-time favourite Pilates exercises - consider this your ultimate ...

Following healthy habits and preventive care can help people age gracefully and enjoy a longer, more fulfilling life Tai Chi is a gentle, low-impact exercise that improves balance, flexibility ...

Traditional Chinese exercises (TCEs) such as Tai Chi (TC), Baduanjin (BDJ), Wuqinxi (WQX ... which can not only effectively enhance muscle strength, improve balance ability, reduce the risk of falls, ...

If you’re looking for a full-body workout that’s low-impact, cost-effective and great for improving joint health and balance, you may want to consider rope flow. “Rope flow is a method of ...

What are the goals and what are the risks? On this episode we speak with the United States Trade Representative Katherine Tai. Ambassador Tai describes what she sees as a rethink, or a new version ...