From seeking out professional help to yoga, meditation or breathing exercises, there are many forms of exercise ... You've likely heard of tai chi and might be thinking it sounds similar to qigong.

If you don't have time (or motivation) to go to the gym, doing simple exercises at home can be just what you need. Regardless ...

Stroud is part of a weekly climbing session for people with Parkinson’s disease that meets every Tuesday morning in Golden.

Sanya Malhotra is a fitness freak. The actor keeps herself healthy by trying different forms of exercise like weight lifting, cardio, dance, and more. She even documents her journey on Instagram.

Years and years of fundraising has culminated with this. The Kirk Gibson Foundation for Parkinson’s just announced plans to ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." The brain is your body’s ...

Specific, actionable moves that can help sharpen your mind and keep it healthy long term. The brain is your body’s command ...

Falls are a serious concern for older people. They can lead to injuries that not only affect physical health but also reduce ...

A balanced diet is the cornerstone of a healthy lifestyle. It provides essential nutrients and energy to fuel your body and mind. Aim to include a variety of fruits, vegetables, whole grains, lean ...

Falls pose a big risk to older Americans, but you can help prevent them by building up lower-body muscle strength to improve balance and stability ... numerous benefits in hand-eye coordination and ...

Try these exercises from Justice Ruth Bader Ginsburg’s trainer, Bryant Johnson, to improve your balance. All you need is a chair for this home workout. Try these exercises from Justice Ruth Bader ...