If you feel your blood pressure rising, just breathe or take up a relaxing form of exercise. Experts say things like yoga can ...

No matter which variations you follow, crunches have the advantage over sit-ups of being able to better target abdominal muscles. "Because the movement is smaller, you can control momentum more," ...

The study looked at results from 54 previous studies on blood pressure and relaxation techniques. It found most appeared to ...

Mind-body exercises such as yoga and Tai Chi were found to have the most benefits for brain function and memory. The authors noted that these exercises "often involve complex movement patterns, ...

Relaxation techniques may help lower high blood pressure – at least in the short term, research suggests. Experts found that ...

On a Sunday afternoon in the heart of Calgary’s Chinatown, melodic notes of traditional Chinese string instruments float ...