Discover the upcoming events and activities for seniors in Vernon County, including yoga, tai chi, music therapy, and more.

A new study found that all physical activity can improve your brain health, but these three exercises had the biggest ...

LAREDO, Tex. (KGNS) - The Laredo Health Department offers free Tai Chi classes every Thursday from 11 a.m. to noon. The classes are held outside under the canopy at 2600 Cedar Avenue and are open to ...

Movement isn’t optional—it’s essential. There is no substitute for movement when we’re aiming for longevity. Harvard Hea ...

From pub trivia to tai chi, experts say socialising and keeping active are important when it comes to fending off the winter ...

Healthy Acadia is offering summer courses in tai chi for free, both in-person and online via Zoom, so community members of all ages and fitness levels can experience ...

As we age, we tend to lose muscle mass and flexibility, and often experience conditions such as stiff joints, fatigue, and weakness. One of the best ways to counteract this is exercise, but according ...

Los Angeles Times readers give their thoughts on Bill Plaschke's poignant column on Parkinson's disease, the Dodgers and the ...

Department of Physical Medicine and Rehabilitation, National Taiwan University Hospital and National Taiwan University, College of Medicine, Taipei, Taiwan, ROC Correspondence to: Dr. Ching Lan, ...

What type of exercise is best for brain health? That remains an unanswered question, Casaletto says. “Right now, research supports any type of movement, from walking and dance to tai chi and yoga,” ...

From children to older adults, exercise enhances brainpower. A sweeping new analysis shows that physical activity improves ...

One key to using exercise to help improve the quality of your sleep is making sure your body temperature has cooled down before heading to bed. This is because a drop in core body temperature signals ...