Whether it's an early morning jog, or a touch of Tai Chi, groundbreaking research shows that any form of exercise can significantly boost brain function and memory across children, adults, and older ...

A comprehensive review from the University of South Australia shows that exercise, especially low- to moderate-intensity ...

New research finds that nearly any form of exercise can enhance brain function and memory across the lifespan.

• Quality of life – Tai chi can help reduce depressive symptoms in older adults with chronic conditions who live in community ...

Whether it's an early morning jog, or a touch of Tai Chi, groundbreaking research from the University of South Australia ...

Whether it's an early morning jog, or a touch of Tai Chi, new research from the University of South Australia shows that any form of exercise can significantly boost brain function and memory ...

Tai Chi and Yoga will be offered at Hopelands Gardens. The free wellness opportunities are designed to promote relaxation, mindfulness and gentle movement in a beautiful outdoor setting.

Tai Chi is excellent for cardiovascular health as it improves circulation and lowers blood pressure. Its gentle motions raise the heart rate mildly, preventing strain on the body. This makes Tai Chi ...

“It’s the magic of tai chi.” The students carefully watch their instructors, mirroring each slow, deliberate movement. The instructors are soft-spoken with their directions. A couple of the kids’ ...

It doesn't matter what age you are or how tough your exercise plan is – whatever physical activity you are doing is probably ...