Discover the upcoming events and activities for seniors in Vernon County, including yoga, tai chi, music therapy, and more.

An ancient Chinese martial art, Tai Chi is becoming increasingly popular as a gentle form of exercise that can promote mental ...

A new study found that all physical activity can improve your brain health, but these three exercises had the biggest ...

LAREDO, Tex. (KGNS) - The Laredo Health Department offers free Tai Chi classes every Thursday from 11 a.m. to noon. The classes are held outside under the canopy at 2600 Cedar Avenue and are open to ...

Movement isn’t optional—it’s essential. There is no substitute for movement when we’re aiming for longevity. Harvard Hea ...

We all know that Tai Chi, an ancient Chinese martial art, helps with health issues such as balance, flexibility, etc ...

The days are shorter in Hobart in winter, and the city has the highest prevalence of seasonal depression in the country. So ...

Healthy Acadia is offering summer courses in tai chi for free, both in-person and online via Zoom, so community members of all ages and fitness levels can experience ...

As we age, we tend to lose muscle mass and flexibility, and often experience conditions such as stiff joints, fatigue, and weakness. One of the best ways to counteract this is exercise, but according ...

China's weekend warriors show that even limited but consistent weekend workouts can boost heart health, reduce stress, and ...

Maintaining an active lifestyle from early adulthood can significantly reduce the risk of high blood pressure and cholesterol ...