Former NHS doctor Dr Rupy Aujla tells Vicky Jessop about the new science on protein, why protein shakes can harm your gut, ...

The mighty egg is spring’s special thing embodying fertility, reawakening, and rebirth. While this precious package provides the cornerstone for the season’s major festivals, especially Easter and ...

Sometimes a jar of quality harissa is all you need to make a delicious, quick meal from minimal ingredients. Chickpeas offer a good dose of prebiotic fibres to help nourish your gut walls and support ...

Here are 7 vegetarian protein-packed meals that will keep you full and energized without compromising your goals.

It’s not too late to embrace the bitter and the sweet of chicories and citrus. I’m not someone who usually seeks out salads ...

Eating Patterns in America” report highlighted the growing year-over-year trend toward at-home dining, with 86% of eating ...

The best thing about making smoothies at home is the freedom to put in whatever you want. Here are some protein boosters to ...

When it’s made into crunchy tofu fajitas, it speaks for itself! Sesame seeds and tahini are also surprising sources of calcium. They contain lots of good fats, too. If I haven’t made the case ...

A traditional tomato sandwich is about as good as it gets, but these unexpected toppings give this simple summer sandwich ...

A gentle fish curry in a softly sweet coconut broth is one of the more delicious ways to spend £15 in London, and that's ...

I ate Lewis Hamilton's plant-based diet for a week and felt much leaner and more agile. Here's a breakdown of my experience.