If you’re looking to add some kick to your workout and save time while doing it, it's probably time to try a 15-minute HIIT workout. “HIIT, or high-intensity interval training, essentially means you ...

These workouts only take 4 minutes of your time but improve your fitness and energy levels significantly more than a 60-minute workout.[i] Adding Tabata workouts to your routine is not only a good ...

Is it better to train so hard that you are exhausted? Or should you opt for Zone 2 training? Lounge takes a closer look on a fitness philosophy that is gaining popularity ...

It might be starting to feel more spring-like outside (last weekend, we thank you), but March is still pretty cold at times, ...

Take on this 14-day workout challenge with the plan we've created and you'll feel stronger in just two weeks. All it takes is ...

A mom with a full-time job and a side hustle lost 100 pounds and kept it off using three simple strategies. Now she has more ...

The FitBeat Series is coming back to GRAMMY Museum® Mississippi featuring four months of free health-focused programming for the Cleveland, Miss., community.

Got to grips with the basics but want to level up? Try this intermediate workout. It's made up of challenging interval drills and a spicy Tabata section to finish off. Sweaty mess status confirmed.

When the Fujisawa Satsuki rink claimed the silver medal at the Beijing 2022 Olympic Winter Games, it looked like the ...

While traveling for martial arts training in China with his father ... and aesthetically pleasing art direction. Creator Yūki Tabata’s Black Clover is a beloved shounen series, and viewers ...

Celebrate without compromising fitness by making smart nutritional choices, including portion control and nutrient-dense ...