These super high-intensity drills are quick and can be done with little to no equipment — at home or right outside your front door. You’ve probably heard about Tabata training. But what is a ...

Recovery between Tabata sessions is crucial, as the intense nature of the protocol requires 48-72 hours for complete physiological recovery.

The concept behind the workout is pretty straightforward, but Tabata can seem intimidating if you don’t know what it is. Here's everything you need to know about Tabata — and exercises to try ...

The Tabata protocol Back when he was coaching the Japanese Olympic speed skating team, Izumi Tabata, along with his colleague Irisawa Kochi, began studying the effectiveness of a specific training ...

Get a full-body sweat in just 10 minutes with this Tabata-style HIIT workout — no equipment needed! Perfect for beginners, this fast-paced routine boosts fat burn, strength, and stamina. Follow ...

The popularity of the Tabata protocol has inspired other exercise programs that substitute aerobic activities with multiple-joint, functional-strength exercises while maintaining a high-intensity ...

Celebrate Latine Heritage Month with this 30-minute Tabata workout that turns Latin dance into a sweaty cardio session. All you need is space to move.

Tabata running intervals: Though you can do these on cardio machines and even with calisthenics exercises, this 20-second sprint with a 10-second rest protocol is a classic way to develop your ...

Revisit Pollard's Original 30-Minute Tabata Workout, and don't miss new episodes of Class Fitsugar, now every Sunday on the POPSUGAR Fitness YouTube channel. Pollard's outfit: Alo Yoga, shoes: APL.

SIT 8×20: The SIT 8×20 group was based upon the original Tabata protocol (Tabata, et al., 1996), featuring 8 repetitions of 20s hard (~150% MAS) followed by 10s of active recovery. The goal was for ...

According to Tabata Protocol online, the athletes would do eight or more intervals, keeping the RPMs on the bike over 85 RPMs until they couldn't maintain that level of intensity.