Hold the EZ bar in front of your thighs with an underhand, shoulder-width grip. Lean forward slightly, so your torso's around 30-degrees to your hips. As you breathe in, curl the bar until your hands ...

So if you're wise enough to skip the challenge and certainly the stilettos, here are the moves you can try instead for all ...

Balance is the foundation for confident movement as you age. Once you pass 60, it becomes even more essential to train your ...

There is a natural decline in muscle-building capacity after 45 due to age-related factors such as sarcopenia (muscle loss). You will also face hormonal shifts and reduced muscle protein synthesis ...

I used to think building upper body strength meant lifting heavy dumbbells - the more plates, the better. But then I came ...

Struggling to squeeze a gym visit into your schedule? These trainer-approved bodyweight exercises are simple, flexible, and ...

Keep your legs as straight as possible, and lift both feet up as high as you can. Focus on really pulling from your hip ...

Sit on the floor with your front leg bent at 90 degrees and your back leg also bent behind you. With your torso tall, gently ...