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From physical fitness to stress management, lifestyle factors may help improve heart rate variability, which measures the ...

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George Slavich recalls the final hours he spent with his father. “His deep, booming, joyful voice filled the entire ...

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A new meta-study found that for people seeking better sleep, three types of exercise — including yoga and tai chi — may be as ...

Research has shown that acupressure can help with sleep, from reducing insomnia, to improving sleep quality in hospital ...

We’ve all heard how life-altering accidents or emotional upheavals can be, but a recent study by the University of Toronto, ...

We’re all guilty of low empathy from time to time, but that doesn’t mean that we are incapable of empathy. Learn five ...

Unlike the previous upgrade to the One UI Watch, this year's One UI Watch 8 brings a handful of UI changes and improvements.