“Rebalancing calls for simplifying your life ,” says de la Torre. “Recovery from burnout doesn’t mean doing more, but making ...

We’ve all heard how life-altering accidents or emotional upheavals can be, but a recent study by the University of Toronto, ...

A supportive school community serves as a strong childhood protective factor against the effects of trauma--and the right ...

Why do leafy greens increase serotonin, how is broccoli more calming than chocolate, and why can one banana a day change how you feel when overwhelmed by a harsh reality?