Think aqua cardio is "just for old people?" Think again! Denise Lum touts the benefits of water workouts for people of ...

Many non-swimming athletes struggle to pass military ... and read coaching articles by Stew Smith in the Military.com Fitness Section. Depending on your job in the military, you may be able ...

After 60, many retirees start noticing joint pain, slower metabolism, and even unexpected health issues like diabetes or high cholesterol.

“Same thing with swimming.” Focus on form ... a trip to the pool can become serious exercise.

When it comes to physical fitness, we have no shortage of options to choose from. Whether one chooses great cardio exercises such as running, jogging or jumping rope; or resistance training ...

The America Heart Association recommends that most people get 150 minutes of cardiovascular exercise per week. Swimming offers a way to move your body without putting extra stress on sore joints ...

Swimming provides a good cardio and muscular workout and is an excellent choice, especially for older adults. “If you’re looking for an exercise that kind of hits all of these. Swimming is ...

It’s hardly a secret that swimming is good exercise, but it’s actually great exercise and can be more beneficial for your body and the brain than land-based activity. In Just One Thing ...

Swimming is one of those forms of exercise that never seems to get its moment in the spotlight. It’s great for so many things, including our hearts, joints, bones and lungs. Oh, and it’s also ...