Dive into the swimming advantage. Explore how swimming enhances weight loss, strength, and endurance for a healthier you.

Many women in their 60s are discovering that a more active lifestyle is possible and desirable. With a few small ...

A report by Saga hailed swimming as the "best exercise" for older adults, stating that a 30-minute breaststroke session could ...

After 60, many retirees start noticing joint pain, slower metabolism, and even unexpected health issues like diabetes or high ...

Paco Dominguez began swimming when he was almost 70 and believes that his dedication to the sport has helped him stay young ...

Many non-swimming athletes struggle to pass military ... and read coaching articles by Stew Smith in the Military.com Fitness Section. Depending on your job in the military, you may be able ...

This elegant Noise watch is pretty good at health tracking but needs to fix a few chinks and get the pricing right.

The America Heart Association recommends that most people get 150 minutes of cardiovascular exercise per week. Swimming offers a way to move your body without putting extra stress on sore joints ...

But I combined it with some sports units, including swimming. As soon as I graduated in 2009, the university hired me as a coach. In 2010, during an aerobics class, someone asked me if I’m a ...

Sweating doesn’t equal calorie burn—swimming proves it. This low-impact, full-body workout is ideal for all ages, especially ...

If needed, instead of rucking and/or running, try nonimpact options such as swimming with fins, biking or using an elliptical ...