Many women in their 60s are discovering that a more active lifestyle is possible and desirable. With a few small ...

A report by Saga hailed swimming as the "best exercise" for older adults, stating that a 30-minute breaststroke session could ...

Walking can be a game-changer for retirees. This low-impact activity is easy on the joints, which makes it perfect for older adults. It improves balance, boosts cardiovascular health, and strengthens ...

Paco Dominguez began swimming when he was almost 70 and believes that his dedication to the sport has helped him stay young ...

This elegant Noise watch is pretty good at health tracking but needs to fix a few chinks and get the pricing right.

High cholesterol is a growing concern for many people, as it increases the risk of heart disease and other health problems.

Sweating doesn’t equal calorie burn—swimming proves it. This low-impact, full-body workout is ideal for all ages, especially ...

If needed, instead of rucking and/or running, try nonimpact options such as swimming with fins, biking or using an elliptical ...

Are you making these swimming mistakes? Poor form can lead to injury and faster aging. Learn how to fix them for a safer, more effective swim workout.

The freshman's record-setting 1650 Free was the fourth Aquatic & Fitness Center record set during the three-day meet by the ...

Jacksonville's NWS issues high rip current risk warning and forecasts variable weather with chances of showers and gusty ...