Canadian swimming phenom Summer McIntosh is making it official that following July's world swimming championships she'll be ...

Although all exercise provides heart health benefits, there are some workouts that stand out as ideal to keep your heart ...

When training specifically to improve your performance, especially in the strength and power components of fitness, it can be ...

Mohican Trail Run begins Saturday morning in Loudonville with distances including 26.2 miles, 50 miles and 100 miles.

If you want to improve as a runner, you'll want to use an elliptical – here's how to use one to your advantage and cross ...

"Fit in 15 empowers employees to make exercise a seamless part of their daily routine,” said Carlos Velasquez, a Fitness ...

After Tuesday's OTA practice, Jaguars' HC Liam Coen highlighted two WRs to watch for when it comes to final roster spots at ...

# Competing at Jaws Beach on Sunday, the 16-year-old Menzies, who is in the 11th grade at Windsor High School, captured the men’s sprint distance triathlon title over Rodrigo Teixeira and Grand ...

If you’re trying to get back into working out again — good for you! There’s nothing quite so empowering as starting to get ...

Learn how data-driven marketing transforms campaigns through personalization, real-time insights, and better ROI. A practical ...

Branch and Joseph might just be the best safety duo in the NFL. But behind them? The Lions are banking on a battle for the ...