9 supplements you can take to kick off the New Year healthier
Here are some supplements you should add to your diet for a healthier New Year: ...
9 high-protein fruits to help build muscle, lose weight
Which fruits are high in protein? Fruits with the most protein to help build muscle include passion fruit, jackfruit, ...
The Absolute Best Foods with Creatine to Fuel Your Gains (and Brain)
Creatine is the secret sauce of many lifters’ supplement stack—for good reason. This amino acid isn’t just hanging out in your shaker bottle; it’s already at work in your body, fueling high-intensity ...
Best calcium supplements to support your bones and muscles
Best calcium supplements to support your bones and muscles - Give your bones the support they need ...
The Role of Muscle in Longevity and Health: Power Athlete Radio Episode 789 with Arash Soofiani and John Welbourn
On Episode 789 of Power Athlete Radio, I had the chance to sit down with my training partner, Arash Soofiani, to discuss a topic that’s been central to my ph ...
Science Daily23h
Electrifying your workout can boost muscles mass, strength
A team of researchers discovered that combining neuromuscular electrical stimulation with resistance training results in greater muscle mass and strength compared to resistance training alone.
Research Says This Is How To Use Cardio To Boost Your Strength Training
Yes, you can build muscle (and a lot of it) at the gym while still hitting the treadmill every once in a while. Here's how, ...