Research suggests caffeine can help with weight loss, but a large dose is necessary to create a response. A 2020 review in ...

Some supplements claim they have ingredients that help you go to the bathroom less. Here’s what the science says about their ...

Losing weight is challenging, and many people turn to weight-loss supplements to help achieve their goals. Who doesn't want a quick fix? Unfortunately, many supplements marketed for weight loss ...

When it comes to the time of day, there’s no best time — any time is fine to take vitamin C supplements, Johnston says. But there are two things to keep in mind: If you find the vitamin C ...

These supplements may help keep the sniffles away. Reviewed by Dietitian Maria Laura Haddad-Garcia Feeling under the weather, ...

They can help correct deficiencies in vitamins and minerals. For example, you might take an iron supplement if you have iron deficiency anemia. Some medical conditions, like kidney failure ...

However, how much of this supplement you should take will vary between products. To ensure you're safe, read the product guidelines to ensure you don't exceed the recommended amounts. A study ...

Estimated to be worth a whopping £1.7 billion, the UK vitamin and supplement market is only growing as we become more ...

"Some older adults or those who take specific medicines (such as diuretics or drugs for acid reflux) may not receive enough magnesium from their diet and might need a supplement," he said.

Multivitamins present a clever way of combining all the elements of varying supplement types in one capsule and most people take them to hit their recommended daily allowance of vital nutrients ...

In addition, the supplement is easy to take, with a recommended dosage of two capsules per day for four weeks. The complex formula is designed to help support healthy testosterone levels ...

Not everyone requires a gut health supplement. People with no GI-related symptoms who already eat a fiber-rich diet can likely take steps toward a healthier gut through diet and lifestyle tweaks.