Brain health is essential for maintaining focus, memory, and overall cognitive function. However, many people experience brain fog—a feeling of mental fatigue, confusion, or lack of clarity.

Vitamin B supplements—especially B1, B2, B6, and B12—may help improve brain health and slow memory loss. This may be because supplementation can help your body get adequate B vitamins.

If you’re working on supporting your brain health, you may want to keep these out of your supplement rotation.

Both the Mediterranean diet and the “brain-healthy” MIND Diet (Mediterranean-DASH Intervention for Neurodegenerative Delay) — ...

Across the world, millions struggle with memory lapses, brain fog, and reduced concentration due to age, stress, digital ...

1. Vitamin B12 B vitamins are crucial for brain health because they "help create the neurochemicals that allow brain cells to communicate with each other, " says Dr. Ayesha Sherzai, a neurologist ...

Other supplements and brain health Beyond multivitamins, there are certain nutrients touted to help with memory and cognition. Popular supplements for brain health include: Caffeine Coenzyme Q10 ...

The store has always sold vitamins, omegas and gingko for brain health, she says. Seniors make up the majority of customers purchasing supplements to improve memory, Anastasi says.

There are, however, some supplements that doctors actually recommend for keeping your brain healthy. Just ask Dr. Tara Swart, a neuroscientist, medical doctor, and leadership coach who focuses on ...

Best supplements for the brain: Omega 3 may improve verbal memory and executive function BEST supplements for the brain: One of the most intricate and most used organs, the brain is said to be the ...

Memory Matters is an occasional column discussing brain health, memory and aging. Look for the next column on Tuesday. Send your questions to Michelle Papka at [email protected]. The ...

Cheap Asian supplement known as the ‘brain herb’ may help delay dementia symptoms By Tracy Swartz Published Nov. 26, 2024, 3:16 p.m. ET ...