Creatine is a substance naturally found in our bodies and in foods like meat and fish. It acts as an energy booster, ...

Certain vitamins and minerals are essential for building and maintaining healthy bones. Learn more about the benefits of nutrition and supplements for bone health.

In a study of Hispanic/Latino adults, adhering closely to a Mediterranean-style diet appeared to improve brain health, particularly by preserving white matter integrity.

Having lived with disabling chronic pain for 32 years, one reader discovered a lesser known treatment that has transformed ...

Jan. 28, 2025 — Strategic corporate social responsibility (CSR) efforts that are directly related to a hospitality company's core business operations and competencies can help companies create ...

Brain fog doesn’t mean you’re losing your mind, and it’s not dementia. Think of brain fog as your brain’s way of signalling ...

Unfortunately, trends are rarely as simple as they appear and may have people jumping into action before learning what ...

In today’s fast-paced world where distractions abound and mental clarity is often elusive, the demand for effective cognitive ...

An article in the medical journal Neurology lists specific questions people should ask their neurologist or primary care ...

Feeling like you're lacking focus or suffering mental fatigue? A neurologist and gut health expert explain how what you eat ...

In today’s fast-paced world, maintaining optimal cognitive function is essential. Many people struggle with brain fog, ...

Losing weight isn’t as easy as taking a few magical pills. However, certain vitamins and minerals can help ensure your body is functioning as efficiently as possible for weight loss. A well ...